Infosec Pros: 3 Ways to Try Mindfulness Today

Everyone asks, “what are some ways people can try mindfulness?” The answer is that there are volumes of books on just this topic, but if you’re new to cultivating and applying mindfulness, and you’ve never had formal meditation instruction, then here are three uber-easy ways to get started right now. I’m presenting these in the […]

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It’s Been a Year (or Three) Straddling the Fence of Hard and Soft Skills

It’s been more than a year since I’ve given you a meaningful blog post, and I made a commitment today to change that. Actually, I made the commitment three years ago to do that, and I’m finally acting on it. I’m made some other commitments, including presenting leadership and mindfulness content and conferences at the […]

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JJ on Business Security Weekly with Paul & Michael

Today I joined Michael Santarcangelo and Paul Asadoorian on Business Security Weekly to talk about life, love, and the pursuit of happiness. Or, maybe mindfulness, leadership, Buddhism, Cyber Patriot, and applying mindfulness to powerlifting. It was definitely a mixed bag, but a thoroughly entertaining time. Hope you enjoy the show! You can see more new mindfulness-based […]

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